EMOM Workout Generator
Generates an EMOM ('every minute on the minute') workout — a duration and an exercise to repeat at the top of each minute, resting for whatever time remains.
How to use this tool
- Press generate for an EMOM.
- Set a timer and start on the minute.
Common use cases
- Time-efficient home or gym workouts
- Group fitness class structures
- Breaking a steady-state routine
Not personalised advice — check with a medical professional before starting a new exercise routine, especially with an existing health condition.